Medicarn is one of the leading providers of vibration and power plates and they have an estimated 50,000 customers worldwide.
The Medicarn 300 Pro series claims to offer professional quality and power at consumer prices so lets have a closer look at it.
What’s In the Box
The Medicarn comes complete with everything you need to begin exercising with a vibration plate. The box includes:
- Vibration Plate
- Workout DVD
- Workout Cords
- 1 Year Warranty
Opening the box
The first thing you’re going to notice when you pull the vibration plate out of the box is that it’s big and heavy.
While it’s possible to put it in the corner of a room, you’re going to want plenty of room in that corner to fit the machine and use it to work out to its full potential.
Plus, the power plate is heavy enough you aren’t going to be moving it about very much. So basically you need a corner that is going to be a fairly permanent place for the vibration plate.
After receiving the Medicarn Vibration plate you can put it together with the pretty simple instruction DVD that is easy to follow, however; some of the pieces can be a bit heavy if you haven’t already benefited from a workout session.
After putting it together, all you have to do is switch the machine on, chose a power setting (you should start out low) and get started on your workout.
How It Works
You will first notice the machine is really quiet. With a 1750 watt motor with 99 speeds, it would be really easy to expect and even tolerate a much louder motor.
Despite its size and relative power, you probably won’t notice anything more than a very quiet hum from the machine.
Medicarn breaks sessions into ten minute sections so if you want to exercise for longer you will have to set up another session.
Vibration plates work by using vibration (25-50 vibrations per minute on a 1-2 cm scale depending on your settings) to increase the vibrations and contractions of your muscles. When exposed to vibration, your muscles automatically contract which strengthens them a great deal.
When you combine it with traditional exercises such as squats and lunges, you enhance the physical workout.
In fact, just ten minutes on a vibration plate can give you just as many results as 60 minutes of traditional exercises.
The plates can also help to increase your circulation and bone health over long periods of use.
Pros of the Medicarn 300 Pro Series
- Easy to Use & Understand
- One Year Warranty
- Fast Workout
- Variety of Different Speeds
- Professional Quality
- Very good price
Cons of the Medicarn 300 Pro Series
- Large Design
- Powerful motor Uses Electricity
- Heavy & Difficult To Move
- Limited Workout (Ten Minute Workout cannot be changed)
- Buttons Beep When Pushed
Overall the Medicarn Vibration Plate is a very good buy. It’s powerful, quiet, easy to use and effective. If you have the free space for it, the vibration plate allows you to easily enjoy the benefits of a gym quality machine right from your home.
Best of all, the price is less than half of what you would pay for a comparing professional model.